Clinics - Tournament Training 1

Tournament Training 1

Tournament Training 1 is an intense training program for players 13 – 18. Players must actively compete in District and Sectional level tournaments. Players are introduced to high-performance training and expected to train at a high level. The goal of this program is to develop all aspects of the student’s game—technical, strategy, tactics, psychological (mental/emotional), and physical/athletic-with the intent of developing the skills needed to help each student reach their full potential as a player. This program is for players who are committed to training and competing in tournaments on a full-time basis.

Girls Recommended UTR 5.0+/ Boys Recommended UTR 6.0+

Recommended training for players in Competitive 1:

Plays Level 2 tournaments, gets to the quarterfinals of L4 tournaments, wins or finalist of L5 tournaments, wins L6 tournaments
10 – 15 hrs of training per week
2 hrs a day, 4 – 5 times a week
10 hrs on court per week
1 – 2 private lessons per week
2-3 hr of fitness per week
30 mins strategy/mental training per week
30 mins of yoga and stretching
15 – 20 tournaments per year
35 tournament matches per year

Clinic Leads: Chad Hamilton & Frank Green

Session Dates 2019 – 2020